The thing that people must realise is that you won't suddenly decide to feel good and that's it. It is a process of bit by bit feeling a bit happier and a bit more positive every day. There may be days when you go into a bit of a relapse for a few days but don't loose your resolve.
You can improve your attitude and become happier by many means:
Saying your Affirmations
Facing your fears
Thinking more positive thoughts
Helping others
Being kinder to yourself
Stop procrastinating
Whatever works for you
But you have to keep up this activity on a daily basis, just like a piece of machinery your happiness and positive attitude need regular maintenance.
You might ask yourself, why is it that my unhappy, depressive, negative attitudes come so easily, why don't I need to maintain them.
The truth is that you are maintaining them through negative habits that you have taught yourself over many years, you just might not realise it.
There will be a point where you cross a threshold, if you have not crossed it already. Where you will wake up and realize that feeling good and positive is the norm and feeling bad and stressed is unusual.
It will then be easier to maintain your positive attitude and happy state, but you will still have to continue your maintenance program. So design your positive attitude maintenance program now.
Design some Affirmations that work for you
Start identifying negative messages you tell yourself and replace them with positive ones
Build your own support group of friends to support you in your quest to become more positive
Make lists of your abilities and the things you are grateful for in life
Help others to be more positive
And put it into action, using it and updating it on a regular basis, and now is as good a time to start as ever.
I am a husband, and father of one son who works as an engineer. I became involved in writing articles about self improvement and positive attitude as part of a process of developing a more positive attitude to life myself.
I am committed to making my thoughts freely available to anybody who takes interest in reading my articles in the hope that they can similarly make their attitude more positive.
For anybody who is interested in improving their attitude to life and would like to see more of my articles or simply wants some advice on how they can feel better about themselves please visit my website http://www.positivity.9f.com - I am interested in any feedback about whether my articles are providing a positive benefit.
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